Food For Thought

The Official Healthy Food Now Blog

A green smoothie for St. Patrick's Day

A Colorful Way to Celebrate St. Patrick's Day

Kate Glover, 03/17/2015

Just because St. Patrick's Day falls on a workday this year doesn’t mean it can’t still be fun, festive, and healthy. Here are some green, white, and orange foods to eat while celebrating the Irish!

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A man and a woman getting exercise in winter weather

Beat the Winter Blues: A Healthy Lifestyle for a Healthy Mood

Kate Glover, 03/12/2015

The good news is spring is just around the corner. However, many of us may still be in a winter slump. With short, cold, dark days, it’s easy to feel a bit bogged down by the winter blues. Here are some tips to help elevate your mood!

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A person choosing between healthy and unhealthy foods

A Craving-Free Lifestyle Is Possible

Sean Baron, 02/17/2015

Craving comes from food addiction; when unhealthy, processed junk is introduced to the body, it pleads for more. Here are some key habits that make maintaining a healthy lifestyle much easier.

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Without a grain of salt 250x250

Without a Grain of Salt

Kate Glover, 02/10/2015

Most Americans are used to eating processed foods, adding to our increasingly obese population and making disease seem unavoidable. Pay attention to nutrition labels--you never know what could be hiding in your food!

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Chef Joseph cooking

70 Pounds Lighter and No Insulin Later, This Diet Saved My Life

Kate Glover, 01/20/2015

I would have never thought that eating nutritious foods would reverse my diabetes. But now I’m living proof that this diet really does work! Getting involved with Healthy Food Now saved my life.

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Super foods for super health 250x250

Super Foods for Super Health

Kate Glover, 01/16/2015

Many of us try to regain our health after we’ve already caught a cold. We’re always playing catch-up. What we need to do is strengthen our bodies with the nutrients they need so our immune systems can fight off sickness once and for all.

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New year new health new you 250x250

New Year, New Health, New You!

Kate Glover, 12/30/2014

2015 is closing in! Have you thought about your resolutions? Many peoples’ resolutions involve eating healthier and getting in shape, but, unfortunately, most of these pledges are forgotten after a month.

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One vegetable squashes the competition 250x250

One Vegetable Squashes the Competition

Eric Baron, 12/16/2014

One of my favorite vegetables to eat in winter is squash (even if it is technically a fruit), and not just because it’s so easy to cook, or adds great texture to any recipe, and has a natural sweetness. Squash is also great because...

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A hot wintry drink can also be nutritious

Cheers to Your Health!

Kate Glover, 12/15/2014

On a cold day, there’s nothing more satisfying than sipping on a favorite hot drink to warm your spirits. But all of the tempting, sugary, fattening drinks advertised at popular coffee shops make it challenging to stay healthy.

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Winter is coming how to build up your immune system 250x250

Winter Is Coming: How to Build up Your Immune System

Kate Glover, 12/08/2014

While the fall and winter months bring us plenty of joyful family holidays, they also inflict upon us a seemingly endless bout of visits to the doctor, fatigue, and sick days. Be proactive; nourish your body so it can defend itself!

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