Whether you’re a fledgling at plant-strong eating or a long-time nutritarian, maintaining a healthy diet through the yuletide can be a challenge. Hopefully you can use these strategies to navigate your way through the coming food fest.
Diet and nutrition can be easy, simple, and healthy. However, food fads, diet trends, and misinformation can impede your success. By fixing these common diet and nutrition mistakes, you can make healthy eating easier.
Fast foods, red meat, and excessive snacking on junk can cause weight gain—or place you at higher risk for diabetes, heart attack, stroke, and cancer. But did you know that those foods might also shrink your brain?
Why is it so hard to stop eating foods that you know aren’t good for you and replace them with life-promoting, disease-resistant foods? Maybe it's due to the lack of immediate unpleasant consequences following a meal.