When it comes to healthy eating, a main concern that usually rises is how could something that’s so good for you taste, dare I say it, delicious?
For centuries, people have been adding all types of spices to their dishes for flavor, antioxidants, energy, and longevity- without the fat, salt, or sugar. After all, spices are just dried seeds or vegetables. These powerful ingredients contain phytonutrients and can offer anti-inflammatory effects. The easiest way to make sure you're getting nutrients in every meal, is to make sure you're eating spices. It's easy flavor, with no calories!
Cinnamon
- Can help to stabilize blood sugar
- ½ tsp. a day can lower your LDL
- When mixed with honey, it can help stabilize arthritis pain
Turmeric
- Inflammatory benefits
- Used for arthritis, heartburn, headaches and upset stomachs
- Natural liver detoxifier
Ginger
- Can be used fresh, dried, juiced, or an oil
- Reduces symptoms like nausea, dizziness, and vomiting
- Also used for chest pain, low back pain and muscle soreness
Parsley
- Helps to flush out excess liquid from the body, supporting kidney function
- Regular intake can help lower blood pressure
- Rich in vitamin A, B, C, K, folate, and iron
Garlic
- Boosts your immune system
- Letting it sit after you’ve crushed or chopped it, will allow for more health benefits
- Contributes to helping blood pressure, cholesterol, and heart disease
