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The Official Healthy Food Now Blog
What exactly is a Superfoodie, and are you one? To answer that, it helps to know both the origin of the word “foodie” and what superfoods are all about.
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Dairy consumption contributes to a variety of health woes, but you don't have to forego ice cream altogether. You can make delicious ice cream with frozen fruit!
It can be difficult to maintain a healthy diet and lifestyle, but we can create healthy habits by making small goals for ourselves and committing to them every day.
While energy drinks may seem like a quick fix for when your energy levels are low, try one of these healthier alternatives instead.
Pairing mangos with greens makes an excellent summertime lunch when it’s scorching hot outside. Try this delicious summer recipe!
Do you want to start eating healthier but are not sure where to start? Here are 8 ways to help get you started!
Sodium is necessary for health and life, but all the sodium our body needs can be found in whole plant foods without adding a single grain of salt. Here are some ways we can be healthier while still enjoying our food.
While foods rich in monounsaturated fats may be better for you than foods consisting of saturated and trans fats, that doesn’t mean they’re healthy for you. Here's the truth about Olive Oil.
Have you ever sworn off an unhealthy food or beverage, only to end up backtracking despite your genuine efforts? Here are some tips that will help you accomplish your healthy goals.
Rich in healthy fats, plant-based proteins, and antioxidants, seeds are an easy way to boost the nutrient content of your meals.