Food For Thought

The Official Healthy Food Now Blog

241 Posts

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Super Foods for Super Health

Kate Glover, 01/16/2015

Many of us try to regain our health after we’ve already caught a cold. We’re always playing catch-up. What we need to do is strengthen our bodies with the nutrients they need so our immune systems can fight off sickness once and for all.

New Year, New Health, New You!

Kate Glover, 12/30/2014

2015 is closing in! Have you thought about your resolutions? Many peoples’ resolutions involve eating healthier and getting in shape, but, unfortunately, most of these pledges are forgotten after a month.

One Vegetable Squashes the Competition

Eric Baron, 12/16/2014

One of my favorite vegetables to eat in winter is squash (even if it is technically a fruit), and not just because it’s so easy to cook, or adds great texture to any recipe, and has a natural sweetness. Squash is also great because...

Cheers to Your Health!

Kate Glover, 12/15/2014

On a cold day, there’s nothing more satisfying than sipping on a favorite hot drink to warm your spirits. But all of the tempting, sugary, fattening drinks advertised at popular coffee shops make it challenging to stay healthy.

Winter Is Coming: How to Build up Your Immune System

Kate Glover, 12/08/2014

While the fall and winter months bring us plenty of joyful family holidays, they also inflict upon us a seemingly endless bout of visits to the doctor, fatigue, and sick days. Be proactive; nourish your body so it can defend itself!

The Truth About Juice—and the Post-Holiday Cleanse

Eric Baron, 11/29/2014

Hopefully you were able to try out some low-cal, nutrient-rich recipes this year—but even with the best of intentions and a healthy holiday spread, we often succumb to surrounding temptation or overindulge in the less healthy items that sneak their way...