Food For Thought

The Official Healthy Food Now Blog

Super foods for super health 250x250

Super Foods for Super Health

Kate Glover, 01/16/2015

Many of us try to regain our health after we’ve already caught a cold. We’re always playing catch-up. What we need to do is strengthen our bodies with the nutrients they need so our immune systems can fight off sickness once and for all.

Read More →

New year new health new you 250x250

New Year, New Health, New You!

Kate Glover, 12/30/2014

2015 is closing in! Have you thought about your resolutions? Many peoples’ resolutions involve eating healthier and getting in shape, but, unfortunately, most of these pledges are forgotten after a month.

Read More →

One vegetable squashes the competition 250x250

One Vegetable Squashes the Competition

Eric Baron, 12/16/2014

One of my favorite vegetables to eat in winter is squash (even if it is technically a fruit), and not just because it’s so easy to cook, or adds great texture to any recipe, and has a natural sweetness. Squash is also great because...

Read More →

A hot wintry drink can also be nutritious

Cheers to Your Health!

Kate Glover, 12/15/2014

On a cold day, there’s nothing more satisfying than sipping on a favorite hot drink to warm your spirits. But all of the tempting, sugary, fattening drinks advertised at popular coffee shops make it challenging to stay healthy.

Read More →

Winter is coming how to build up your immune system 250x250

Winter Is Coming: How to Build up Your Immune System

Kate Glover, 12/08/2014

While the fall and winter months bring us plenty of joyful family holidays, they also inflict upon us a seemingly endless bout of visits to the doctor, fatigue, and sick days. Be proactive; nourish your body so it can defend itself!

Read More →

The truth about juice and the post holiday cleanse 250x250

The Truth About Juice—and the Post-Holiday Cleanse

Eric Baron, 11/29/2014

Hopefully you were able to try out some low-cal, nutrient-rich recipes this year—but even with the best of intentions and a healthy holiday spread, we often succumb to surrounding temptation or overindulge in the less healthy items that sneak their way...

Read More →

Black Friday and Cyber Monday are a great time to find healthy gifts

Black Friday and Cyber Monday: Healthy Gifts for Thought

Lauren Wagner, 11/26/2014

Black Friday is around the corner with Cyber Monday right on its tail. Here are our top five holiday gifts to get for your Nutritarian chef at home!

Read More →

The thanksgiving dilemma how to portion control 250x250

The Thanksgiving Dilemma: How to Portion Control?

Kate Glover, 11/25/2014

It’s that time of year again. Time for family, friends, giving thanks, and, for some of us, eating our way into a food coma!It’s especially difficult if you’re thinking about health in terms of portion size. So what can you do?

Read More →

Rsz 30990889 m

How to Make a Healthy Thanksgiving

Lauren Wagner, Eric Baron, 11/18/2014

It is a day of thanks and abundance; however, that turkey dinner can rack up those calories! Want to keep healthy this Thanksgiving? Here is our holiday menu for the occasion.

Read More →

A closeup of a farmer carrying a box filled with greens

Why I Tell People I’m Vegan

Eric Baron, 11/11/2014

Are you vegan or vegetarian? Flexitarian or pescetarian? Sometimes it's tough to explain your diet and your choices, even to your friends! Here is a take from one of our HFN bloggers.

Read More →

Recent Blog Posts