It’s easy to overlook taking care of our bodies in favor of quick energy boosts, but those energy fixes are unhealthy and short-lived. Here are some tips that will make you feel healthfully energized every day.
The good news is spring is just around the corner. However, many of us may still be in a winter slump. With short, cold, dark days, it’s easy to feel a bit bogged down by the winter blues. Here are some tips to help elevate your mood!
Most Americans are used to eating processed foods, adding to our increasingly obese population and making disease seem unavoidable. Pay attention to nutrition labels--you never know what could be hiding in your food!