Food For Thought

The Official Healthy Food Now Blog

a closeup of a colorful salad

Promises, Promises

Coach Caroline, 05/04/2015

Have you ever sworn off an unhealthy food or beverage, only to end up backtracking despite your genuine efforts? Here are some tips that will help you accomplish your healthy goals.

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Chia seeds are packed with nutrients

Add More Seeds to Your Diet

Kayla Sheely, 04/29/2015

Rich in healthy fats, plant-based proteins, and antioxidants, seeds are an easy way to boost the nutrient content of your meals.

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