Food For Thought

The Official Healthy Food Now Blog

Hand reaching for breadsticks

Breadstick Dilemma

Coach Caroline, 11/10/2015

No matter how long we stick to a healthy diet, we can still be tempted by unhealthy, fattening foods. These are some of the tools I use to ensure I am mindful of what I eat and make healthy decisions.

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Recipeasy: Creamy Onion Soup

Recipeasy: Creamy Onion Soup

Kayla Sheely , 11/05/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Creamy Onion Soup!

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Onions: A Love-Cry Relationship

Onions: A Love-Cry Relationship

Kate Glover, 11/04/2015

At some point in your culinary life you’ve probably felt the burning, tear-jerking sensation of cutting into a nice, juicy onion. But why do we cry over our onions? Is there a way to avoid it? You bet your sweet onion, there is.

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healthy food being measured on a scale

Healthy Food Habits

Coach Caroline, 11/02/2015

You’ve probably heard it said—and have undoubtedly experienced for yourself—that habits are hard to break. Here are two healthy food habits that can take you a long way in your pursuit of a nutrient-dense diet style.

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Recipeasy: Hearty Oatmeal

Recipeasy: Hearty Oatmeal

Kayla Sheely , 10/30/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Hearty Oatmeal!

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Young Nutritarian in a SAD World

Young Nutritarian in a SAD World

Sean Baron, 10/28/2015

I transitioned to a plant-based diet 5 years ago. At first it took some getting used to, but now I look forward to every meal because I genuinely enjoy the food, and after I eat I feel great!

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hands holding an apple between them

You Need Help to Change Your Diet

Coach Caroline, 10/26/2015

Many of us buy into the belief that we have to live around highly stimulating and addictive foods and somehow learn to NOT eat them. But it's extremely difficult to consistently resist bad food sitting in plain sight. What to do?

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Recipeasy: Best Brownies Ever with Cashew Cream Icing

Recipeasy: Best Brownies Ever with Cashew Cream Icing

Kayla Sheely , 10/23/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Best Brownies Ever with Cashew Cream Icing!

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Nuts for Nuts!

Nuts for Nuts!

Kate Glover, 10/22/2015

Nuts are packed with nutrients like protein, omega-3 fatty acids, fiber, vitamins, minerals, unsaturated fats, and antioxidants! Here's why these little heart-healthy, nutritional powerhouses are a wonderful addition to your diet.

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tomatoes, mushrooms, onions, and garlic on a cutting board outside

8 Ways to Help Prevent Cancer Through a Healthy Diet

Coach Melanie, 10/20/2015

Many people have lost a family member, loved one, or friend to cancer. It is devastating, to say the least, and leaves you feeling helpless -- but are we really? No. Nutrient-dense plant foods provide anti-cancer benefits.

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