Food For Thought

The Official Healthy Food Now Blog

The What the Hell Effect

The What the Hell Effect

Coach Caroline, 09/10/2015

It seems that your hungry brain is very creative and will come up with numerous rationales in an attempt to get you to feed it. One of the most common ones is, "what the hell".

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Our Cure for Your Pumpkin Fever

Our Cure for Your Pumpkin Fever

Kate Glover, 09/09/2015

Pumpkin fever is upon us! It can be very tempting to give in to the sugary drinks and desserts that seem to be calling your name, but you don’t have to derail your healthy diet! There are plenty of healthy, fall-inspired dishes you can choose instead.

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Sesame Veggie Stir Fry

RecipEASY: Sesame Veggie Stir Fry

Kayla Sheely, 09/04/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made our Sesame Veggie Stir Fry!

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Lettuce, red peppers, cucumbers, and onions

Is Calorie Density Affecting How You Lose Weight?

Coach Melanie, 09/02/2015

A healthy diet has the highest concentration of nutrients per calorie. If you are eating meals that are calorie dense, you might struggle to lose weight because you’ll be consuming excess calories to feel satiated.

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Easy, Healthy School Lunches

Easy, Healthy School Lunches

Kayla Sheely, 09/01/2015

It can be easy to lose track of healthy eating amid the stress of going back to school -- but don’t let lack of planning derail you and your family’s healthy diet!

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A very clean, organized kitchen

How Tidiness Can Motivate a Healthy Diet

Coach Caroline, 08/31/2015

Surrounding yourself with clutter can play a role in unhealthy eating. Disorder leads to disharmony, which leads to discomfort. However, organization in other aspects of your life can motivate a healthy diet.

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Black Bean and Butternut Squash Chili

RecipEASY: Black Bean and Butternut Squash Chili

Kayla Sheely, 08/28/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made our Black Bean and Butternut Squash Chili!

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Close up of an array of colorful vegetables

How to Follow a Nutritarian Diet

Coach Ida, 08/27/2015

You might be wondering what a nutritarian diet is, and why anyone would want to follow it. Well, how is this for starts: Becoming a nutritarian could possibly save your life. Let me tell you more good news...

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a woman debating between unhealthy food and a salad

How to Binge or Overeat with Sanity

Coach Caroline, 08/26/2015

Binges are so damaging because people let themselves go and just unconsciously start shoveling food in. But now I know how to manage a binge healthfully, and as an ironic result, I no longer binge.

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Healthy Banana Split

Enjoy a Healthy Banana Split

Kate Glover, 08/25/2015

Just because you are committed to a healthy diet doesn’t mean you can’t enjoy National Banana Split Day. We substituted the ice cream, sugary sauces, and whipped cream with delicious, healthy alternatives!

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