Food For Thought

The Official Healthy Food Now Blog

Finger prick to test blood glucose levels

Forget the Magic Bullet: Karen's Journey to Better Health, Week 1

Coach Ida, 03/01/2016

Everyone wants a medication, therapy, or an exercise program that will help them feel better, live longer, or look better. But I have two clients whose stories will show you how a plant-based, whole food diet can change your health destiny.

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Crossroads between health, wellness, and happiness

Invest in Your Health by Hiring a Diet Coach (for the Long Haul)

Coach Caroline, 02/23/2016

The problem isn’t that you don’t know what to eat for health and weight loss—the real problem is that you don’t know how to change deeply entrenched, decades-long food habits. Hiring a diet coach can help!

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A salad bowl filled with greens with peppers and tomatoes in front

After the Next Healthy Meal

Coach Caroline, 02/17/2016

Whether you like it or not, most people cannot control their eating habits for long. But they CAN control other behaviors. Here's a strategy that, when utilized regularly and over time, will help you develop self-control with food.

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A Heart-Healthy Valentine's Day

A Heart-Healthy Valentine's Day

Kate Glover, 02/10/2016

Love is in the air, and pink and red decorative hearts have once again found their way into America’s windows. But healthy hearts should be celebrated every day! Here are some ways you can celebrate a heart-healthy Valentine’s Day...

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Ice cream being weighed in a food scale

Use the Task/Reward Technique to Gain Self-control with Food

Coach Caroline, 02/09/2016

Controlling what you eat is way harder than controlling how you eat it. What follows is a strategy which, when employed repeatedly and over time, will make the switch to healthy eating much easier and long lasting.

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Woman sneaking some chocolate

Enjoy Bad Food

Coach Caroline, 02/04/2016

To change your food choices, first change your eating behavior. By injecting self-control into how you go about eating, you’ll slowly gain more discipline over what you eat.

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Tea: The Hottest Beverage

Tea: The Hottest Beverage

Kayla Sheely , 02/02/2016

If you aren’t careful, your beverages can easily hijack your weight loss plan or healthy diet. Tea is a great way to add some variety to what you are drinking and still keep a healthy diet. The tea options are endless!

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Soup for Snowmageddon

Soup for Snowmageddon

Kate Glover, 01/30/2016

January was National Soup Month! So for the last four weeks, we made some of our favorite Healthy Food Now soup recipes. They kept us warm during a blizzard, plus they taste amazing and are packed with nutrients!

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A hand poised with a pen getting ready to write in a schedule

Restless Eating Syndrome

Coach Caroline, 01/28/2016

The key to sticking with a healthy diet is to plan and follow through! To overcome restless eating, make a schedule. It can get you through a difficult few hours without binging.

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4 Detox Myths You Should Dispel Before The Next “Deep Cleanse”

4 Detox Myths You Should Dispel Before The Next “Deep Cleanse”

Eric Baron, 01/26/2016

Juice cleanses, colonics, special diets, fasting, and crash dieting—these are mainstays of the detox industry. But underneath the commercials and often outright bogus claims, there are some simple “truths” that turn out to be myths.

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