Food For Thought

The Official Healthy Food Now Blog

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5 Myths About Protein

Coach Melanie, 01/21/2016

Most peoples' opinions about protein are based on what we were taught as children--that protein is the most favorable of all nutrients. But is this accurate?

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Woman struggling to choose between cookies and salad

Denying Yourself Instant Gratification Pays in the Long Run

Coach Caroline, 01/20/2016

We live in an era of instant gratification. Having your desires fulfilled in the wink of an eye is good fun and all, but when it comes to food, a little restraint might be in order -- that is, if your goal is health and longevity.

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How to Cure Hedonic Hunger

Coach Caroline, 01/12/2016

Have you ever had the urge to eat when you weren’t really hungry? If you apply these healthy eating habits, over time you’ll find it easier and easier to say no to hedonic hunger.

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Avoiding the Pitfalls of All-You-Can-Eat

Coach Caroline, 01/07/2016

It's difficult to know how to handle compulsive eating, especially in a buffet-type scenario. Instead of hoping for the best, employ these strategies...

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Goals to Help You Eat Healthier

Goals to Help You Eat Healthier

Kayla Sheely , 01/04/2016

Is healthy eating one of your New Year's resolutions? You'll be more likely to succeed by breaking it down into more specific, manageable chunks...

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Setting Healthy Eating Goals That Stick

Setting Healthy Eating Goals That Stick

Kayla Sheely , 12/30/2015

Have you ever created a New Year’s resolution only to abandon it a few weeks later? A key to making your goals stick is to plan. Turn your New Year’s resolution into a S.M.A.R.T. goal!

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Eat Only While Seated

Coach Caroline, 12/29/2015

You can't necessarily control what you eat. But if you make an effort to eat only while seated instead of snacking on the go, you start building discipline that leads to healthy habits.

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Santa hat with a measuring tape

6 Healthy Holiday Eating Tips

Coach Caroline, 12/24/2015

By employing the following strategies at all-day family eating fests, you may end up trimming yourself (and not just the tree) this holiday season.

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The Right Dose Of This Exercise Could Add On Some Years

The Right Dose Of This Exercise Could Add On Some Years

Eric Baron, 12/23/2015

Many studies have linked specific health benefits with exercise. But how much is enough? When does exercise become unhealthy, if ever? And what kinds of exercise provide us with the most health benefits?

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How to Stick to Your Healthy Eating Plan at Social Events

How to Stick to Your Healthy Eating Plan at Social Events

Kayla Sheely , 12/22/2015

It can be hard to stick to a healthy food plan at social events. Instead of avoiding them, try some of these tips to make your next gathering a little healthier.

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