Food For Thought

The Official Healthy Food Now Blog

Recipeasy: Butternut Squash and Swiss Chard Chili

Recipeasy: Butternut Squash and Swiss Chard Chili

Kayla Sheely , 12/18/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Butternut Squash and Swiss Chard Chili!

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Healthy Gift Ideas

Healthy Gift Ideas

Kate Glover, 12/17/2015

If you have friends or family who are trying to live a healthier lifestyle, or if you’re just trying to nudge someone in a healthier direction, here are some gift ideas that can help!

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Chocolate Covered Goodness

Chocolate Covered Goodness

Kayla Sheely , 12/16/2015

Today is National Chocolate Covered Anything Day! Our chocolate dip tastes great and is also good for you! You’d be surprised by how many nutrients this dip packs in...

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Tape measure in front of meal plan

You Can’t Really Control What You Eat

Coach Caroline, 12/15/2015

You can’t really control what you put in your mouth. Willpower is weak and short-lived. But the good news is that you can choose to live by a set of guidelines that make healthy eating easier.

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Young man covering his eyes to unhealthy food

Hunger and Food Addiction

Coach Melanie, 12/10/2015

Are you really hungry or is it the food addiction calling your name? Most people would say they aren’t food addicts, but in reality, they are. How do you know if you are?

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Festive fruits displayed for the holidays

How to Keep a Healthy Diet During the Holidays

Coach Caroline, 12/08/2015

Whether you’re a fledgling at plant-strong eating or a long-time nutritarian, maintaining a healthy diet through the yuletide can be a challenge. Hopefully you can use these strategies to navigate your way through the coming food fest.

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Young woman getting produce at the market

Want to Lose Weight? Fix These Simple Diet Mistakes

Eric Baron, 12/04/2015

Diet and nutrition can be easy, simple, and healthy. However, food fads, diet trends, and misinformation can impede your success. By fixing these common diet and nutrition mistakes, you can make healthy eating easier.

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Recipeasy: K2’s Awesome Oatmeal Raisin Cookies

Recipeasy: K2’s Awesome Oatmeal Raisin Cookies

Kayla Sheely , 12/04/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made K2’s Awesome Oatmeal Raisin Cookies!

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A hand halting a cheeseburger

Stop, Look, and Listen Before Deviating from Your Healthy Food Plan

Coach Caroline, 12/02/2015

It can be extremely difficult to stick with a healthy diet. Next time you consider eating something off your nutrient-dense food plan, stop, look, listen, and respond.

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Tips for a Healthy Thanksgiving

Tips for a Healthy Thanksgiving

Kate Glover, 11/26/2015

I know I’m not the only one who struggles with gaining weight during the holiday season. It all starts with Thanksgiving. Here are some things you can do to make sure you have a healthy holiday!

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