Food For Thought

The Official Healthy Food Now Blog

Strawberry Mango Smoothie

Strawberry Mango Smoothie Recipe

Kate Glover, 01/11/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

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RecipEASY: Cairo Garbanzo and Vegetable Stew

RecipEASY: Cairo Garbanzo and Vegetable Stew

Kayla Sheely , 01/08/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Cairo Garbanzo and Vegetable Stew!

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A meal of sauteed vegetables

Avoiding the Pitfalls of All-You-Can-Eat

Coach Caroline, 01/07/2016

It's difficult to know how to handle compulsive eating, especially in a buffet-type scenario. Instead of hoping for the best, employ these strategies...

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Why You Should Become a Bean-Eating Machine

Why You Should Become a Bean-Eating Machine

Kate Glover, 01/06/2016

It’s National Bean Day! The most nutrient-rich carbohydrate source, beans taste great and are healthy for you. Here are just a few reasons why you should up your bean intake...

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Goals to Help You Eat Healthier

Goals to Help You Eat Healthier

Kayla Sheely , 01/04/2016

Is healthy eating one of your New Year's resolutions? You'll be more likely to succeed by breaking it down into more specific, manageable chunks...

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Setting Healthy Eating Goals That Stick

Setting Healthy Eating Goals That Stick

Kayla Sheely , 12/30/2015

Have you ever created a New Year’s resolution only to abandon it a few weeks later? A key to making your goals stick is to plan. Turn your New Year’s resolution into a S.M.A.R.T. goal!

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A woman sitting eating an apple while she works on a laptop

Eat Only While Seated

Coach Caroline, 12/29/2015

You can't necessarily control what you eat. But if you make an effort to eat only while seated instead of snacking on the go, you start building discipline that leads to healthy habits.

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Santa hat with a measuring tape

6 Healthy Holiday Eating Tips

Coach Caroline, 12/24/2015

By employing the following strategies at all-day family eating fests, you may end up trimming yourself (and not just the tree) this holiday season.

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The Right Dose Of This Exercise Could Add On Some Years

The Right Dose Of This Exercise Could Add On Some Years

Eric Baron, 12/23/2015

Many studies have linked specific health benefits with exercise. But how much is enough? When does exercise become unhealthy, if ever? And what kinds of exercise provide us with the most health benefits?

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How to Stick to Your Healthy Eating Plan at Social Events

How to Stick to Your Healthy Eating Plan at Social Events

Kayla Sheely , 12/22/2015

It can be hard to stick to a healthy food plan at social events. Instead of avoiding them, try some of these tips to make your next gathering a little healthier.

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