We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!
To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Cairo Garbanzo and Vegetable Stew!
Many studies have linked specific health benefits with exercise. But how much is enough? When does exercise become unhealthy, if ever? And what kinds of exercise provide us with the most health benefits?