Food For Thought

The Official Healthy Food Now Blog

Young man covering his eyes to unhealthy food

Hunger and Food Addiction

Coach Melanie, 12/10/2015

Are you really hungry or is it the food addiction calling your name? Most people would say they aren’t food addicts, but in reality, they are. How do you know if you are?

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Festive fruits displayed for the holidays

How to Keep a Healthy Diet During the Holidays

Coach Caroline, 12/08/2015

Whether you’re a fledgling at plant-strong eating or a long-time nutritarian, maintaining a healthy diet through the yuletide can be a challenge. Hopefully you can use these strategies to navigate your way through the coming food fest.

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Young woman getting produce at the market

Want to Lose Weight? Fix These Simple Diet Mistakes

Eric Baron, 12/04/2015

Diet and nutrition can be easy, simple, and healthy. However, food fads, diet trends, and misinformation can impede your success. By fixing these common diet and nutrition mistakes, you can make healthy eating easier.

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Recipeasy: K2’s Awesome Oatmeal Raisin Cookies

Recipeasy: K2’s Awesome Oatmeal Raisin Cookies

Kayla Sheely , 12/04/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made K2’s Awesome Oatmeal Raisin Cookies!

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A hand halting a cheeseburger

Stop, Look, and Listen Before Deviating from Your Healthy Food Plan

Coach Caroline, 12/02/2015

It can be extremely difficult to stick with a healthy diet. Next time you consider eating something off your nutrient-dense food plan, stop, look, listen, and respond.

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Tips for a Healthy Thanksgiving

Tips for a Healthy Thanksgiving

Kate Glover, 11/26/2015

I know I’m not the only one who struggles with gaining weight during the holiday season. It all starts with Thanksgiving. Here are some things you can do to make sure you have a healthy holiday!

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Freshly harvested vegetables on a table against a yellow background

So What Do You Eat?

Coach Caroline, 11/23/2015

Many people have the mentality that if you eat a healthy lunch, it’s ok splurge on BBQ ribs for dinner. Unfortunately, feeding your body the nutrients it needs doesn’t undo damage from another meal.

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Can Red Meat In Your Diet Plan Shrink Your Brain?

Can Red Meat In Your Diet Plan Shrink Your Brain?

Eric Baron, 11/20/2015

Fast foods, red meat, and excessive snacking on junk can cause weight gain—or place you at higher risk for diabetes, heart attack, stroke, and cancer. But did you know that those foods might also shrink your brain?

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A box filled with delicious greens, fruits, and vegetables

You Are Programmed to Avoid Immediate Danger

Coach Caroline, 11/16/2015

Why is it so hard to stop eating foods that you know aren’t good for you and replace them with life-promoting, disease-resistant foods? Maybe it's due to the lack of immediate unpleasant consequences following a meal.

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Best Foods for Healthy Skin

Best Foods for Healthy Skin

Kayla Sheely , 11/11/2015

Who doesn’t want healthy skin that glows? While many people chase healthy skin for the youthful appearance it gives, there are bigger reasons to take care of your skin.

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