Food For Thought

The Official Healthy Food Now Blog

Why You Should Become a Bean-Eating Machine

Why You Should Become a Bean-Eating Machine

Kate Glover, 01/06/2016

It’s National Bean Day! The most nutrient-rich carbohydrate source, beans taste great and are healthy for you. Here are just a few reasons why you should up your bean intake...

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Goals to Help You Eat Healthier

Goals to Help You Eat Healthier

Kayla Sheely , 01/04/2016

Is healthy eating one of your New Year's resolutions? You'll be more likely to succeed by breaking it down into more specific, manageable chunks...

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Setting Healthy Eating Goals That Stick

Setting Healthy Eating Goals That Stick

Kayla Sheely , 12/30/2015

Have you ever created a New Year’s resolution only to abandon it a few weeks later? A key to making your goals stick is to plan. Turn your New Year’s resolution into a S.M.A.R.T. goal!

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A woman sitting eating an apple while she works on a laptop

Eat Only While Seated

Coach Caroline, 12/29/2015

You can't necessarily control what you eat. But if you make an effort to eat only while seated instead of snacking on the go, you start building discipline that leads to healthy habits.

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Santa hat with a measuring tape

6 Healthy Holiday Eating Tips

Coach Caroline, 12/24/2015

By employing the following strategies at all-day family eating fests, you may end up trimming yourself (and not just the tree) this holiday season.

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How to Stick to Your Healthy Eating Plan at Social Events

How to Stick to Your Healthy Eating Plan at Social Events

Kayla Sheely , 12/22/2015

It can be hard to stick to a healthy food plan at social events. Instead of avoiding them, try some of these tips to make your next gathering a little healthier.

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Recipeasy: Butternut Squash and Swiss Chard Chili

Recipeasy: Butternut Squash and Swiss Chard Chili

Kayla Sheely , 12/18/2015

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Butternut Squash and Swiss Chard Chili!

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Healthy Gift Ideas

Healthy Gift Ideas

Kate Glover, 12/17/2015

If you have friends or family who are trying to live a healthier lifestyle, or if you’re just trying to nudge someone in a healthier direction, here are some gift ideas that can help!

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Chocolate Covered Goodness

Chocolate Covered Goodness

Kayla Sheely , 12/16/2015

Today is National Chocolate Covered Anything Day! Our chocolate dip tastes great and is also good for you! You’d be surprised by how many nutrients this dip packs in...

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Tape measure in front of meal plan

You Can’t Really Control What You Eat

Coach Caroline, 12/15/2015

You can’t really control what you put in your mouth. Willpower is weak and short-lived. But the good news is that you can choose to live by a set of guidelines that make healthy eating easier.

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