Healthy Eating Tips and Advice

Forget the Magic Bullet: Karen's Journey to Better Health, Week 1

Coach Ida, 03/01/2016

Everyone wants a medication, therapy, or an exercise program that will help them feel better, live longer, or look better. But I have two clients whose stories will show you how a plant-based, whole food diet can change your health destiny.

Read More →

Peanut Butter Chocolate Smoothie Recipe

Kate Glover, 02/27/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

Read More →

RecipEASY: Lemony Garlic Bean Hummus

Kayla Sheely , 02/25/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Lemony Garlic Bean Hummus!

Read More →

Invest in Your Health by Hiring a Diet Coach (for the Long Haul)

Coach Caroline, 02/23/2016

The problem isn’t that you don’t know what to eat for health and weight loss—the real problem is that you don’t know how to change deeply entrenched, decades-long food habits. Hiring a diet coach can help!

Read More →

Rockin' Raspberry Smoothie Recipe

Kate Glover, 02/22/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

Read More →

RecipEASY: Banana Sweetened Microwave Oatmeal

Kayla Sheely , 02/19/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Banana Sweetened Microwave Oatmeal!

Read More →

After the Next Healthy Meal

Coach Caroline, 02/17/2016

Whether you like it or not, most people cannot control their eating habits for long. But they CAN control other behaviors. Here's a strategy that, when utilized regularly and over time, will help you develop self-control with food.

Read More →

Peaches ‘N’ Cream (Green) Smoothie Recipe

Kate Glover, 02/14/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

Read More →

RecipEASY: Spicy North African Chicken

Kayla Sheely, 02/12/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Spicy North African Chicken!

Read More →

A Heart-Healthy Valentine's Day

Kate Glover, 02/10/2016

Love is in the air, and pink and red decorative hearts have once again found their way into America’s windows. But healthy hearts should be celebrated every day! Here are some ways you can celebrate a heart-healthy Valentine’s Day...

Read More →

Food For Thought

Forget the Magic Bullet: Karen's Journey to Better Health, Week 1

Peanut Butter Chocolate Smoothie Recipe

RecipEASY: Lemony Garlic Bean Hummus

Invest in Your Health by Hiring a Diet Coach (for the Long Haul)

Rockin' Raspberry Smoothie Recipe

RecipEASY: Banana Sweetened Microwave Oatmeal

After the Next Healthy Meal

Peaches ‘N’ Cream (Green) Smoothie Recipe

RecipEASY: Spicy North African Chicken

A Heart-Healthy Valentine's Day

Categories

Recent Blog Posts