Food For Thought

The Official Healthy Food Now Blog

RecipEASY: Sweet Garlic Hummus

RecipEASY: Sweet Garlic Hummus

Kayla Sheely , 03/17/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Sweet Garlic Hummus!

Read More →

colorful question marks

Instead of “I gotta...” Ask a Question

Coach Caroline, 03/16/2016

Questions are great tools for change because they get your mind out of autopilot and into problem-solving mode. What if you could turn the empty promises you make to yourself into action with some strategic questions?

Read More →

Weights, measuring tape, water, and healthy food for wellness concept

7 Secrets of Longevity

Coach Melanie, 03/15/2016

Every one of us wants to live a long, productive life. Yet how happy can we be if we are unhealthy and miserable and unable to do the things we want to do? Here are 7 secrets of longevity that can help you live a healthier life.

Read More →

Kale Mango Breeze Smoothie

Kale Mango Breeze Smoothie Recipe

Kate Glover, 03/14/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

Read More →

RecipEASY: Tofu Saute Scramble

RecipEASY: Tofu Saute Scramble

Kayla Sheely , 03/10/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Tofu Saute Scramble!

Read More →

Organic, healthy food in a basket on a table

Ditch the Diet, Eat for Better Health (Eleanor’s Journey, Week 1)

Coach Ida, 03/09/2016

Everyone wants a medication, therapy, or an exercise program that will help them feel better, live longer, or look better. But I have two clients whose stories will show you how a plant-based, whole food diet can change your health destiny.

Read More →

Cup of coffee in front of a calendar

Discipline is Good (and Not for Righteous Reasons)

Coach Caroline, 03/08/2016

Did you know that self-control applied to one area of your life can spill over into other areas? Discipline is contagious, and developing discipline in one area of your life can increase your overall self-control and help you maintain a healthy diet.

Read More →

Berry Medley Smoothie

Berry Medley Smoothie Recipe

Kate Glover, 03/05/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

Read More →

RecipEASY: Nutty Truffles

RecipEASY: Nutty Truffles

Kayla Sheely , 03/03/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Nutty Truffles!

Read More →

Woman using her phone to help her shop in the produce aisle

I’ll never go back to eating that stuff again!

Coach Caroline, 03/02/2016

Weight loss early on is not a good indicator of long-term success. A change in lifelong eating habits will not happen overnight. Prepare yourself for the challenges ahead and take concrete action (like keeping a food log)...

Read More →

Categories

Recent Blog Posts