So many of your recipes are loaded with carbs!  As a diabetic, on diet control and homeopathic insulin drops, I am astounded.  No, the fiber does not offset the carbs!  Many recipes call for dried dates even recipes that really do not require sweetness. Is there a nutrional reason or is it just a healthier alternative to sugar?

I wonder if it is worth to take vitamin supplements or not. Or should we discard them and focus on getting them from our food? What about Vitamin D?

There are lots of good whole food plant based recipes, Do you have a few favorites? Please share yours here.

check out this recipe - http://on.fb.me/1LD1pnw anyone try this?

I do a blood test every so often to check for any deficiencies and year after year my ferritin scores come back low. For example when I first started a plant based nutritarian diet 8 years ago my score was 130 ng/mL then a few years into it I checked it and it dropped to 8 ng/mL and I now the latest score was 17 ng/mL - the 'normal range' in the lab report is 20-345 ng/mL I would like to know if you encounter other people who have low ferritin scores after adopting a plant based diet. Also what you would suggest people with low ferritin do to bring their levels up.